You can eat foods that taste good and are good for you! Fruits and vegetables come in a rainbow of colors and they contribute to a healthy diet because they are packed with vitamins and minerals.
Here are some tips to get you started:
• Eat every color every day! The colors orange, green, red, yellow, blue and purple on the food pyramid represent the five different food groups.
• Try to eat foods from all of the groups every day.
![]() |
Red: May help fight some cancers. May help us fight colds. May help keep the heart healthy. Can also help us see at night. | |
![]() |
Orange: May help fight colds and can aid in developing a healthy heart. | |
![]() |
Yellow: Can aid in scrubbing the inside of the body and may help prevent high blood pressure. | |
![]() |
Green: can help protect us against cancer and are important for digestion. | |
![]() |
Blue(berry): May help fight some cancers and may help prevent high blood pressure. |
|
![]() |
Purple: May help fight some cancers. Helps to develop red blood cells that carry oxygen from the lungs. |
County Telephone Operator 817-884-1111
Tarrant County provides the information contained in this web site as a public service. Every effort is made to ensure that information provided is correct. However, in any case where legal reliance on information contained in these pages is required, the official records of Tarrant County should be consulted. Tarrant County is not responsible for the content of, nor endorses any site which has a link from the Tarrant County web site.
100 E. Weatherford, Fort Worth, Texas 76196
Copyright 2001-2025 Tarrant County, TX