Healthy Habits

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Below are Tarrant County Public Health's recommendations to decrease your chances of becoming severely ill from diseases.
 

NUTRITION

Fuel for your body

  • Weight management
  • Eat plenty of fruits & vegetables
  • Reduce sodium & sugar intake
  • Read nutrition labels 

More nutrition information 

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EXERCISE

Strength for your body 

  • 30 minutes of physical activity daily 
  • Join a group class 
  • Find an exercise buddy for accountability
  • Reward yourself with a rest day 

More physical activity tips

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IMMUNIZATIONS

A shield for your body

  • Childhood immunizations are a health foundation
  • Don't forget your yearly flu shot
  • Stay up-to-date with recommended vaccines 
  • Be informed about vaccines for traveling 

More information on vaccines

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DISEASE MANAGEMENT

Keeping things under control

  • Keep up with scheduled appointments
  • Continue monitoring your symptoms 
  • Adopt skills to help cope with your condition
  • Find a good support system

More information on chronic diseases

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MENTAL HEALTH

Essential for your wellbeing

  • Practice mindfulness
  • Journal or talk to a friend 
  • Seek professional services
  • Get plenty of sleep 

More mental health resources

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