May 2025 Director's Blog

Everyday Ways to Reduce Stress and Support Wellbeing

May is Mental Health Month, a time to focus on the importance of our emotional, psychological, and social well-being. Mental health influences how we think, feel, and act to how we handle stress, relate to others, and make decisions. Yet in the busyness of daily life, it’s easy to overlook simple, consistent practices that can help us stay grounded and emotionally resilient.

Why Mental Health Matters

The effects of mental health, whether good or poor, reach far beyond the mind. Over time, chronic stress, anxiety, and depression can lead to physical health issues like high blood pressure, heart disease, weakened immunity, and sleep disruption. Poor mental health can also erode relationships, diminish work performance, and increase the risk of substance use and self-harm. Conversely, good mental health supports clearer thinking, stronger relationships, better physical health, and greater capacity for empathy and creativity. Mental health is not just about avoiding illness—it's foundational to living a full, engaged life.

Everyday Practices That Make a Difference

You don’t need expensive tools or long therapy sessions to take steps toward better mental health. Here are simple ways you can practice selfcare and support others every single day:

  • Breathe Better, Feel Better: Feeling overwhelmed, like life is swirling and stealing the air around you? Try the “physiological sigh”—a simple, yet effective technique taught by neuroscientist Dr. Andrew Huberman. It’s just two quick inhales through the nose, followed by a long exhale through the mouth. Practicing a few rounds can lower your heart rate, ease anxiety, and bring your mind back to center. Watch the demo and try it the next time stress hits.
  • Take Breaks: Step outside for 5 minutes, stretch, or close your eyes and breathe. These moments reset and recharge your nervous system.
  • Limit Screen Time: Turn off notifications, set boundaries around work emails, and make time for other activities and hobbies .
  • Move Your Body: Exercise releases endorphins and helps metabolize stress. A brisk walk, dancing in the kitchen, or stretching before bed all count.
  • Get Enough Sleep: Sleep is a cornerstone of emotional resilience. Aim for 7–9 hours per night and create a wind-down routine to help you fall asleep easier.
  • Talk It Out: Check in on others. Especially friends or family members who may be struggling—and don’t be afraid to ask for help when you need it.
  • Tend to Your Spirit: For many, prayer, meditation, and time with God bring peace, purpose, and perspective. Spiritual practices help us reconnect with what matters most and remind us we are not alone.

 

Tarrant County Resources for You

In Tarrant County, we’re not alone in this journey. Tarrant County Public Health is offering spaces for open, honest conversation through Nurse-Family Partnership's Nursery Talk and Community Health Assessment's Mancave Talks, two new series designed to break stigma, foster emotional awareness, and promote community healing. These talks bring men, fathers, and caregivers together for real dialogue about stress, parenting, trauma, and resilience.

Let’s Normalize the Conversation

Mental health is health. Just as we care for our bodies with good food and medical care, we must also care for our minds and hearts with intention. The practices we build today shape the quality of our lives tomorrow—and in caring for ourselves, we become better equipped to support those around us.

This month, let’s commit to small acts of care, deeper connections, and compassionate awareness. Your mental health matters—today and always.