November is American Diabetes Month. During this month, the American Diabetes Association (ADA) raises awareness about this disease. The ADA is trying to help prevent and control the increasing numbers of people developing diabetes.
DIET TIPS: The ADA suggests a meal plan which serves as a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times.
EXERCISE: The ADA recommends exercise as a way to manage diabetes. Types of activities ADA recommends:
Find out if you are at risk for developing diabetes by visiting the American Diabetes Association website.
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